This class is closed to further registration.
Non-heated Gentle yoga designed to help students slowly stretch tight muscles and loosen stiff joints. This class is ideal for anyone wanting to work on stress. The Gold of YogaThe yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands in not the goal.The goal is to create space where you were once stuck. To unveil the layers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.The goal is to love, well? You.Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow. -Rachel Brathen-
No refunds after first night of class
RPBHS - 4128 at Royal Palm Beach Community High School
SDPBC | Adult and Community Education