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Yoga and wellness retreat

Friday, October 4, 2019 - Sunday, October 6, 2019
Rostrevor Holidays 125 Kilbroney Road RostrevorDownUnited Kingdom  BT34 3BW
Friday, October 4, 2019 - Sunday, October 6, 2019
Rostrevor Holidays 125 Kilbroney Road RostrevorDownUnited Kingdom  BT34 3BW
Festival - Twin/Double Ensuite Room. Price per person sharing.
£395.00
Festival - Twin/Double Ensuite Room. Price per person sharing.
£395.00
Festival - Large Single Room
£545.00
Festival - Large Single Room
£545.00

About This Activity

Relax, De-stress, Rejuvenate.

Yoga and Wellness Retreat, Rostrevor, Northern Ireland.

 

4th – 6th October 2019 (Friday – Sunday, 2 nights)

 

Sayon Cheung Mulligan (Senior Yoga Teacher – Yoga Alliance) will guide you through a yoga and wellness retreat at Rostrevor Holidays. Located in a tranquil environment in the foothills of the Mourne Mountains, you will find a place to detach from the busyness in your life.

Invest in yourself. Nourish your body and mind this October with a weekend of yoga suitable for beginners and upwards. The yoga classes will be complemented with meditation classes, a guided mindfulness walk, the option of cold-water immersion, and a campfire with Neary Nogs hot chocolate for evening relaxation. 

Leafy Greens & Co will provide you with a range of healthy plant-based meals and drink choices throughout your weekend.

 

 

Event details and schedule

Sample Weekend

 

The activities are optional, but it is best if you try to participate in most to embrace the experience.

 

Friday – Check in from 16.00

Welcome tea

Relax, meet & greet fellow retreat participants

18.00 - De-Stress Gentle Yoga 1hr. 30 min

20.00 - Dinner – Vegan/Vegetarian fare catered by Leafy Greens & Co.

Follow by getting to know the area, the weekend agenda and each other

 

 

SATURDAY

7.30 am - Rise and Shine Yoga

9.00 am - Healthy Breakfast Buffet

10.30 am - Guided Hike in the Mourne Mountains

13.30 - Lunch- Healthy Vegetarian

Free time - Option to visit Rostrevor. Explore the grounds of Rostrevor Holidays. Take a cold-water in the on-site river.

18.00 Evening Yoga 1hr15min - Healings and released

19.30 Dinner - Vegetarian Fare

21.00 Campfire Meditation (weather permitting) or indoors candlelight meditation

Follow by Hygge – Neary Nogs Drinking Chocolate and cosy blankets

 

 

SUNDAY

7.30am Yoga rise and shine 1hr 30 min

9.00 am. Breakfast

10.30 Breath work, focus on restorative and healing practice with movements 1 hr

12.30 Farewell Lunch & check out

Organizer Info

  • Mourne Mountain Holidays

Map & Direction

Rostrevor Holidays 125 Kilbroney Road RostrevorDownUnited Kingdom  BT34 3BW
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