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September 02 - October 28, 2021

(Virtual) Adaptive Chair Yoga - Thursday

RSVL School of Dance and Wellness Studio • 2731 Lexington Ave N RosevilleMN  55113 Organized by Roseville Parks and Recreation
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About this event

Description

This activity is closed to further registration.

This class uses traditional yoga poses adapted to sitting in a chair and standing alongside a chair. Our purpose is to increase mobility, strength, and balance. The yoga technique may also calm the mind and increase concentration. Instruction is tailored to the needs of each student’s individual situation.
Participants are recommended to use a yoga mat to keep the chair stable. Other props used include a strap, a variable inflated yoga ball, and foam blocks. These can be homemade, purchased from a store or purchased from the instructor.
Instructor: Lois Cunningham, RYT-200
This class will be taught virtually via Zoom. Further information and a class link will be sent out closer to the start date.

Activity Other Category

Health & Fitness

Location

RSVL School of Dance and Wellness Studio at Roseville School of Dance & Wellness Studio

When

September 02 - October 28, 2021

11:00 AM to 12:00 PM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

RSVL School of Dance and Wellness Studio

2731 Lexington Ave N RosevilleMN  55113

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