January 16 - March 19, 2020

Chair Yoga - Thursday

January 16 - March 19, 2020 RSVL School of Dance and Wellness Studio • 2731 Lexington Ave N RosevilleMN  55113 View Map Organized by Roseville Parks and Recreation

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About this event

January 16, 2020 - March 19, 2020
12:00 PM to 1:00 PM
Thursday
Co-Ed

RSVL School of Dance and Wellness Studio

2731 Lexington Ave N RosevilleMN  55113
View Map

Description

Chair yoga Thursday emphasizes the Hatha Yoga technique of breathing into body sensation/body posture. Emphasis is on flexibility, balance, and strength. This class uses the technique of static stretching to increase your available range of motion. Our asana (positions) are predominantly isometric practiced either seated or standing. We use balls, straps and blocks to strive for optimum body position. Participants should bring their own yoga mat and towel for the chair. Thursday Instructor: Lois Cunningham

Location

RSVL School of Dance and Wellness Studio at Roseville School of Dance & Wellness Studio

RSVL School of Dance and Wellness Studio • 2731 Lexington Ave N RosevilleMN  55113 Get Directions

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