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RSVL School of Dance and Wellness Studio2731 Lexington Ave N Roseville, MN 55113
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Chair yoga Thursday emphasizes the Hatha Yoga technique of breathing into body sensation/body posture. Emphasis is on flexibility, balance, and strength. This class uses the technique of static stretching to increase your available range of motion. Our asana (positions) are predominantly isometric practiced either seated or standing. We use balls, straps and blocks to strive for optimum body position. Participants should bring their own yoga mat and towel for the chair. Thursday Instructor: Lois Cunningham
RSVL School of Dance and Wellness Studio at Roseville School of Dance & Wellness Studio