event logo
November 04 - December 30, 2021

Adaptive Chair Yoga - Thursday

RSVL School of Dance and Wellness Studio • 2731 Lexington Ave N RosevilleMN  55113 Organized by Roseville Parks and Recreation

About this event

Description

This class uses traditional yoga poses adapted to sitting in a chair and standing alongside a chair. Our purpose is to increase mobility, strength, and balance. The yoga technique may also calm the mind and increase concentration. Instruction is tailored to the needs of each student’s individual situation. Participants need to bring a yoga mat to keep the chair stable. Other props used include a strap, a variable inflated yoga ball, and foam blocks. These can be homemade, purchased from a store or purchased from the instructor. Instructor: Lois Cunningham, RYT-200

Activity Other Category

Health & Fitness

Location

RSVL School of Dance and Wellness Studio at Roseville School of Dance & Wellness Studio

When

November 04 - December 30, 2021

11:00 AM to 12:00 PM

Thursday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

RSVL School of Dance and Wellness Studio

2731 Lexington Ave N RosevilleMN  55113

View Map

Show More Show Less

Sessions

Adaptive Chair Yoga - Thursday

$99.00
Register

More events from this organizer