September 30 - December 16, 2019

Ta'i Chi - Walking Meditation - Mon

September 30 - December 16, 2019 Villa Park • 2055 Cohansey Boulevard RosevilleMN  55113 View Map Organized by Roseville Parks and Recreation
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About this event

September 30, 2019 - December 16, 2019
9:00 AM to 10:00 AM
Monday
Co-Ed

Villa Park

2055 Cohansey Boulevard RosevilleMN  55113
View Map

Description

We're sorry, but this activity is over. The last meeting was Monday, December 16, 2019.

This class will introduce a series of Tai Chi walking poses. This set of specially-designed movements requires your steps to become steady over time. it continuously tests and improves your sense of physical and inner energetic balance through your legs and feet. As you develop the strength and energy in your legs, it will naturally transfer into your core, arm and palms. It helps to improve your balance and overall health. It is an accessible Mind-Body Practice for soothing stress and maximizing physical function. No prior experience required. Participants should wear light, comfortable clothes and shoes. Instructor: Hongyi Lan

Location

Villa Park Building at Villa Park

Villa Park • 2055 Cohansey Boulevard RosevilleMN  55113 Get Directions

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