Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.
THIS PRICING IS FOR 2-TIMEs PER WEEK
Mats and blocks are available or you may bring your own.
RHRC - Aerobics Studio at Rose Hill Recreation Commission