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May 27 - July 15, 2021

Chair Yoga

Essig Recreation Center • 295 Technology Drive Rocky MountVA  24151 Organized by County of Franklin Parks & Recreation
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About this event

Description

This activity is closed to further registration.

These classes will offer the benefits of our yoga classes but use a chair as a prop for support, balance, or advocating the pose as appropriate for each student. Weekly classes will incorporate an exploration of alignment ,strength, balance , flexibility, breath, and relaxation. No Yoga experience needed. Wear comfortable clothes and get ready to relax.
















Location

Essig Recreation Center

When

May 27 - July 15, 2021

10:00 AM to 11:00 AM

Thursday

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Age and Gender

Ages 50-99 · Co-Ed

Location

Essig Recreation Center

295 Technology Drive Rocky MountVA  24151

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