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September 22 - November 10, 2021

Basic Yoga Fundamental Classes

Essig Recreation Center • 295 Technology Drive Rocky MountVA  24151 Organized by County of Franklin Parks & Recreation
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Each week we will focus in depth on learning 2 to 3 gentle yoga poses. Each pose will be discussed for its health benefits, what muscle groups are stretched and poses will be demonstrated. Each week we will build upon last weeks poses, growing the sequence. By class 7 or 8 we are practicing the entire sequence so that you will feel confident in what you have learned and prepares you for practice at home.


Essig Recreation Center


September 22 - November 10, 2021

6:00 PM to 7:00 PM


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Age and Gender

Ages 12-99 · Co-Ed


Essig Recreation Center

295 Technology Drive Rocky MountVA  24151

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