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Imperial Centre for the Arts and Sciences270 Gay Street Rocky Mount, NC 27804
This activity has been cancelled.
Saturdays, March 7–May 16
STRONG by Zumba is a high-energy dance workout that combines muscle conditioning, cardio and plyometric training synced to music. Plyometric or explosive moves like high knees and jumping jacks are interchanged with isometric moves like lunges, and squats. In each class, burn calories while toning arms, legs, abs and glutes. No prior experience needed. Come prepared with sneakers, a mat, towel, water, and gloves (optional). Pre-registration suggested; Limited to 20 participants.
Instructor: T. Leger
Location: Dance Studio, Arts Education Building, Imperial Centre for the Arts and Sciences
Questions? Reach out to us via phone, 252.972.1632 or email firstname.lastname@example.org