September 17 - December 03, 2019

Yoga Classes - Yoga Fundamentals

September 17 - December 03, 2019 Bauer Drive Community Recreation Center • 14625 Bauer Drive RockvilleMD  20853 View Map Organized by ActiveMONTGOMERY

Sessions

Yoga Fundamentals
$180.00 Register

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About this event

September 17, 2019 - December 03, 2019
10:45 AM to 12:00 PM
Tuesday
Co-Ed

Bauer Drive Community Recreation Center

14625 Bauer Drive RockvilleMD  20853
View Map

Description

Enjoy a balanced practice with benefits for your body, mind and spirit. Classes begin with warmup movements and breathing awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen and balance your body. Each class ends with deep relaxation and meditation. This physically challenging class is designed for individuals who are free of serious injuries or physical vulnerabilities. Bring a yoga mat and blanket. Students must practice with bare feet. Beginner and continuing levels.


For more information contact Nancy at yogawithnancy@gmail.com.

*Make sure to sign up for Alert Montgomery



Secondary Category

Yoga

Location

Bauer Social Hall at Bauer Drive Community Recreation Center

Instructor

Nancy Neves

Bauer Drive Community Recreation Center • 14625 Bauer Drive RockvilleMD  20853 Get Directions

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