This program is perfect for cross trainers. Class includes an energizing warmup, a choreographed aerobics workout and a relaxing cool down. The last 30 minutes of class gives special attention to the arms, abdominals, hips, thighs and gluteal muscles, including strength and toning exercises with resistance bands. . Bring a mat. Hand weights are optional. Resistance bands are provided.
Bauer Social Hall at Bauer Drive Community Recreation Center