This activity is closed to registration.
Senior Fit, Holy Cross Hospital's award-winning senior fitness classes can help you get and stay healthy by increasing your flexibility, strength and muscle endurance through exercise.
We know that exercise for older people can help slow aging, prevent injury and help you to build a stronger body and a healthier mind. Senior Fit is not just great recreation for seniors it's also a chance to socialize while getting fit. And it's a good option for people who exercise regularly, as well as the beginner who wants to exercise, but isn't sure how to do it safely and effectively.
The free 45-minute program for adults 55 and older. Classes are ongoing and a physician's consent form is required to participate.
Register with Holy Cross by calling 301-754-8800.
ZZZ DO NOT USE - Fitness for Seniors
North Potomac Senior Center