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Nancy H. Dacek North Potomac Community Rec Center13850 Travilah Road Rockville, MD 20850
We're sorry, but this activity is over. The last meeting was Saturday, September 21, 2019.
Cultivate a greater awareness of the unity of mind and body. Mindfulness meditation helps practitioners stop worrying about forces not under their control, using mindfulness techniques including a full-body scan, seated meditation, walking meditation and eating meditation. No prior meditation experience is needed to enroll in this class.
For more information contact Jerry at 301-540-8091 or email@example.com.
N Potomac CRC Activity Room A at Nancy H. Dacek North Potomac Community Rec Center