September 21, 2019

Introduction to Mindfulness Meditation

September 21, 2019 Nancy H. Dacek North Potomac Community Rec Center • 13850 Travilah Road RockvilleMD  20850 View Map Organized by ActiveMONTGOMERY
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About this event

September 21, 2019
10:00 AM to 2:00 PM
Saturday
Co-Ed

Nancy H. Dacek North Potomac Community Rec Center

13850 Travilah Road RockvilleMD  20850
View Map

Description

We're sorry, but this activity is over. The last meeting was Saturday, September 21, 2019.

Cultivate a greater awareness of the unity of mind and body. Mindfulness meditation helps practitioners stop worrying about forces not under their control, using mindfulness techniques including a full-body scan, seated meditation, walking meditation and eating meditation. No prior meditation experience is needed to enroll in this class.


For more information contact Jerry at 301-540-8091 or mongo2@usa.net.

Secondary Category

Meditation

Location

N Potomac CRC Activity Room A at Nancy H. Dacek North Potomac Community Rec Center

Instructor

Jerry Hartman

Nancy H. Dacek North Potomac Community Rec Center • 13850 Travilah Road RockvilleMD  20850 Get Directions

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