Fitness Event - Senior Fit
Nancy H. Dacek North Potomac Community Rec Center • 13850 Travilah Road Rockville, MD 20850 Organized by ActiveMONTGOMERYAbout this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
Senior Fit, Holy Cross Hospital's award-winning senior fitness classes can help you get and stay healthy by increasing your flexibility, strength and muscle endurance through exercise.
We know that exercise for older people can help slow aging, prevent injury and help you to build a stronger body and a healthier mind. Senior Fit is not just great recreation for seniors it's also a chance to socialize while getting fit. And it's a good option for people who exercise regularly, as well as the beginner who wants to exercise, but isn't sure how to do it safely and effectively.
The free 45-minute program for adults 55 and older. Classes are ongoing and a physician's consent form is required to participate.
Register with Holy Cross by calling 301-754-8800.
Secondary Category
Fitness for Seniors
Location
North Potomac Senior Center