March 07, 2020

Mindfulness of the Body

March 07, 2020 Nancy H. Dacek North Potomac Community Rec Center • 13850 Travilah Road RockvilleMD  20850 View Map Organized by ActiveMONTGOMERY

Sessions

Mindfulness of the Body
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About this event

March 07, 2020
10:00 AM to 2:00 PM
Saturday
Co-Ed

Nancy H. Dacek North Potomac Community Rec Center

13850 Travilah Road RockvilleMD  20850
View Map

Description

Of the four foundations of mindfulness, the first and most important is mindfulness of the body. As infants, we learn unconsciously to interpret everything that happens in our lives as pleasant or unpleasant based on how we experience it through the five senses in our body. And yet, as we grow, most of us forget this and live our lives from the neck up. Join us for a half day of meditation, short talks, and group discussions which will increase your awareness of the body and its relationship to the mind.No prior meditation experience is needed to enroll in this class.


For more information contact Jerry at 301-540-8091 or mongo2@usa.net.

Secondary Category

Meditation

Location

N Potomac CRC Activity Room B at Nancy H. Dacek North Potomac Community Rec Center

Instructor

Jerry Hartman

Nancy H. Dacek North Potomac Community Rec Center • 13850 Travilah Road RockvilleMD  20850 Get Directions

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