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Nancy H. Dacek North Potomac Community Rec Center13850 Travilah Road Rockville, MD 20850
Of the four foundations of mindfulness, the first and most important is mindfulness of the body. As infants, we learn unconsciously to interpret everything that happens in our lives as pleasant or unpleasant based on how we experience it through the five senses in our body. And yet, as we grow, most of us forget this and live our lives from the neck up. Join us for a half day of meditation, short talks, and group discussions which will increase your awareness of the body and its relationship to the mind.No prior meditation experience is needed to enroll in this class.
For more information contact Jerry at 301-540-8091 or firstname.lastname@example.org.
N Potomac CRC Activity Room B at Nancy H. Dacek North Potomac Community Rec Center