We're sorry, but this activity is over. The last meeting was Thursday, November 16, 2017.
Yoga benefits for your body: The pranayama, proper deep breathing techniques evenly works out every muscle, joints and your body to improve flexibility, balance, calm your mind, tone your muscles, increases blood flow and circulation throughout your body and boost confidence. Get strong, flexible and focused, while working out with your younger ones. This is a great quality way to be together and also introduce calming and healthy way for your family fun interaction. The family can learn together this skill of yoga and meditation for kids, that can be used throughout their lives as a best tool to relax themselves in any given situation. Sign-up for Meditation for Beginners before at 6:15pm for complete relaxation experience! For more information contact Gaya at: 734-709-3632 or email@example.com
N Potomac CRC Studio at Nancy H. Dacek North Potomac Community Rec Center