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Dynaerobics AND Body Sculpting

Saturday, September 22, 2018 @ 10:15 AM (EDT) - Saturday, December 22, 2018 @ 11:30 AM (EST)
Bauer Drive Community Recreation Center 14625 Bauer Drive RockvilleMD  20853
Saturday, September 22, 2018 @ 10:15 AM (EDT) - Saturday, December 22, 2018 @ 11:30 AM (EST)
Bauer Drive Community Recreation Center 14625 Bauer Drive RockvilleMD  20853

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About This Activity

Description

We're sorry, but this activity is over. The last meeting was Saturday, December 22, 2018.

This program is perfect for cross trainers. Class includes an energizing warmup, a choreographed aerobics workout and a relaxing cool down. The last 30 minutes of class gives special attention to the arms, abdominals, hips, thighs and gluteal muscles, including strength and toning exercises with resistance bands. . Bring a mat. Hand weights are optional. Resistance bands are provided.

Secondary Category

Strength Training

Location

Bauer Social Hall at Bauer Drive Community Recreation Center

Instructor

Gina Dols

Organizer Info

  • ActiveMONTGOMERY

Map & Direction

Bauer Drive Community Recreation Center 14625 Bauer Drive RockvilleMD  20853
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