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55+ FREE Bone Builders North Potomac

Tuesday, September 25, 2018 @ 10:45 AM (EDT) - Thursday, December 20, 2018 @ 11:45 AM (EST)
Nancy H. Dacek North Potomac Community Rec Center 13850 Travilah Road RockvilleMD  20850
Tuesday, September 25, 2018 @ 10:45 AM (EDT) - Thursday, December 20, 2018 @ 11:45 AM (EST)
Nancy H. Dacek North Potomac Community Rec Center 13850 Travilah Road RockvilleMD  20850

55+ FREE Bone Builders North Potomac

About This Activity

Description

Bone Builders is a FREE volunteer-led exercise program to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises.


Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class. Please note the start time of this class is 10:45am, not 11:00 am as stated in the Recreation Guide!

Secondary Category

Fitness for Seniors

Location

N Potomac CRC Social Hall B at Nancy H. Dacek North Potomac Community Rec Center
meets at N Potomac CRC Community Lounge on Oct 23, 2018
meets at N Potomac CRC Community Lounge on Oct 25, 2018
meets at N Potomac CRC Community Lounge on Oct 30, 2018
meets at N Potomac CRC Community Lounge on Nov 1, 2018
meets at N Potomac CRC Community Lounge on Nov 6, 2018

Organizer Info

  • ActiveMONTGOMERY

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Map & Direction

Nancy H. Dacek North Potomac Community Rec Center 13850 Travilah Road RockvilleMD  20850
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