September 21 - December 14, 2019

Dynaerobics AND Body Sculpting

September 21 - December 14, 2019 Bauer Drive Community Recreation Center • 14625 Bauer Drive RockvilleMD  20853 View Map Organized by ActiveMONTGOMERY

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About this event

September 21, 2019 - December 14, 2019
10:15 AM to 11:30 AM
Saturday
Co-Ed

Bauer Drive Community Recreation Center

14625 Bauer Drive RockvilleMD  20853
View Map

Description

This program is perfect for cross trainers. Class includes an energizing warmup, a choreographed aerobics workout and a relaxing cool down. The last 30 minutes of class gives special attention to the arms, abdominals, hips, thighs and gluteal muscles, including strength and toning exercises with resistance bands. . Bring a mat. Hand weights are optional. Resistance bands are provided.


For more information contact Gina at Gina.bodysculpt@gmail.com.

Secondary Category

Strength Training

Location

Bauer Social Hall at Bauer Drive Community Recreation Center

Instructor

Gina Dols

Bauer Drive Community Recreation Center • 14625 Bauer Drive RockvilleMD  20853 Get Directions

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