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Bauer Drive Community Recreation Center14625 Bauer Drive Rockville, MD 20853
This program is perfect for cross trainers. Class includes an energizing warmup, a choreographed aerobics workout and a relaxing cool down. The last 30 minutes of class gives special attention to the arms, abdominals, hips, thighs and gluteal muscles, including strength and toning exercises with resistance bands. . Bring a mat. Hand weights are optional. Resistance bands are provided.
For more information contact Gina at Gina.email@example.com.
Bauer Social Hall at Bauer Drive Community Recreation Center