September 17 - November 26, 2019

Dynaerobics

September 17 - November 26, 2019 Bauer Drive Community Recreation Center • 14625 Bauer Drive RockvilleMD  20853 View Map Organized by ActiveMONTGOMERY
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About this event

September 17, 2019 - November 26, 2019
6:00 PM to 7:15 PM
Tuesday
Co-Ed

Bauer Drive Community Recreation Center

14625 Bauer Drive RockvilleMD  20853
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, November 26, 2019.

This vigorous and challenging conditioning program combines cardio, core and resistance exercises for a safe, total-body workout. Class includes an energizing warmup, a choreographed aerobics workout and a relaxing cool down. The last 45 minutes of class gives special attention to the arms, abdominals, hips, thighs and gluteal muscles, including strength and toning exercises with resistance bands. Bring a mat. Hand weights are optional. Resistance bands are provided.


For more information contact Gina at Gina.bodysculpt@gmail.com.

Secondary Category

Total Body Conditioning

Location

Bauer Community Room at Bauer Drive Community Recreation Center

Instructor

Gina Dols

Bauer Drive Community Recreation Center • 14625 Bauer Drive RockvilleMD  20853 Get Directions

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