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Bauer Drive Community Recreation Center14625 Bauer Drive Rockville, MD 20853
We're sorry, but this activity is over. The last meeting was Tuesday, November 26, 2019.
This vigorous and challenging conditioning program combines cardio, core and resistance exercises for a safe, total-body workout. Class includes an energizing warmup, a choreographed aerobics workout and a relaxing cool down. The last 45 minutes of class gives special attention to the arms, abdominals, hips, thighs and gluteal muscles, including strength and toning exercises with resistance bands. Bring a mat. Hand weights are optional. Resistance bands are provided.
For more information contact Gina at Gina.firstname.lastname@example.org.
Total Body Conditioning
Bauer Community Room at Bauer Drive Community Recreation Center