September 17 - November 26, 2019

Aerobics Classes - Dynaerobics

September 17 - November 26, 2019 Bauer Drive Community Recreation Center • 14625 Bauer Drive RockvilleMD  20853 View Map Organized by ActiveMONTGOMERY

Sessions

Dynaerobics
$99.00 Register

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About this event

September 17, 2019 - November 26, 2019
6:00 PM to 7:15 PM
Tuesday
Co-Ed

Bauer Drive Community Recreation Center

14625 Bauer Drive RockvilleMD  20853
View Map

Description

This vigorous and challenging conditioning program combines cardio, core and resistance exercises for a safe, total-body workout. Class includes an energizing warmup, a choreographed aerobics workout and a relaxing cool down. The last 45 minutes of class gives special attention to the arms, abdominals, hips, thighs and gluteal muscles, including strength and toning exercises with resistance bands. Bring a mat. Hand weights are optional. Resistance bands are provided.


For more information contact Gina at Gina.bodysculpt@gmail.com.

Secondary Category

Total Body Conditioning

Location

Bauer Community Room at Bauer Drive Community Recreation Center

Instructor

Gina Dols

Bauer Drive Community Recreation Center • 14625 Bauer Drive RockvilleMD  20853 Get Directions

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