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Bauer Drive Community Recreation Center14625 Bauer Drive Rockville, MD 20853
This vigorous and challenging conditioning program combines cardio, core and resistance exercises for a safe, total-body workout. Class includes an energizing warmup, a choreographed aerobics workout and a relaxing cool down. The last 45 minutes of class gives special attention to the arms, abdominals, hips, thighs and gluteal muscles, including strength and toning exercises with resistance bands. Bring a mat. Hand weights are optional. Resistance bands are provided.
For more information contact Gina at Gina.firstname.lastname@example.org.
Total Body Conditioning
Bauer Social Hall at Bauer Drive Community Recreation Center