Apple-touch-icon-precomposed

Functional Fitness for All - Tues/Fri 12 PM

Tuesday, November 6, 2018 @ 12:00 PM (EST) - Friday, January 11, 2019 @ 1:00 PM (EST)
Branch - Southwest Family YMCA 597 Thurston Road RochesterNY  14619
Tuesday, November 6, 2018 @ 12:00 PM (EST) - Friday, January 11, 2019 @ 1:00 PM (EST)
Branch - Southwest Family YMCA 597 Thurston Road RochesterNY  14619

This activity has passed

About This Activity

Description

This program is closed to further registration.

Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.

Functional Fitness for All: This program is geared toward a lifestyle change approach to fitness. If you are new to the gym or just getting back into the swing of things this small group is for you.

Location

Facility-Southwest Family YMCA at Branch - Southwest Family YMCA

Prerequisites

AARP Couple Monroe
or AARP Single Monroe
or Adult Monroe
or Adult Monroe - Annual
or Adult Neighborhood Monroe
or Adult Neighborhood Monroe - Annual
or Adult Monroe - Canandaigua
or Couple Monroe - Canandaigua
or Family Monroe - Canandaigua
or Individual Parent Monroe - Canandaigua
or Senior Monroe - Canandaigua
or Young Adult Monroe - Canandaigua
or College Monroe
or Group Home Monroe
or Adult Monroe - Corporate
or Adult Monroe - Corporate Annual
or Couple Monroe - Corporate
or Couple Monroe - Corporate Annual
or Family Monroe - Corporate
or Family Monroe - Corporate Annual
or Individual Parent Monroe - Corporate
or Individual Parent Monroe - Corporate Annual
or Senior Monroe - Corporate
or Senior Monroe - Corporate Annual
or Young Adult Monroe - Corporate
or Young Adult Monroe - Corporate Annual
or Couple Monroe
or Couple Monroe - Annual
or Couple Neighborhood Monroe
or Couple Neighborhood Monroe - Annual
or 2018-19: MN Preschool Deposit Fee
or Adult Monroe - Employee
or Adult Neighborhood Monroe - Employee
or Couple Monroe - Employee
or Couple Neighborhood Monroe - Employee
or Family Monroe - Employee
or Family Neighborhood Monroe - Employee
or Individual Parent Monroe - Employee
or Individual Parent Neighborhood Monroe - Employee
or Senior Monroe - Employee
or Senior Neighborhood Monroe - Employee
or Young Adult Monroe - Employee
or Young Adult Neighborhood Monroe - Employee
or Youth Monroe - Employee
or Youth Neighborhood Monroe - Employee
or Family Monroe
or Family Monroe - Annual
or Family Neighborhood Monroe
or Family Neighborhood Monroe - Annual
or Adult Monroe - Financial Assistance
or Adult Neighborhood Monroe - Financial Assistance
or Couple Monroe - Financial Assistance
or Couple Neighborhood Monroe - Fin Assist
or Family Monroe - Financial Assistance
or Family Neighborhood Monroe - Financial Assistance
or Individual Parent Monroe - Financial Assistance
or Individual Parent Neighborhood Monroe - Fin Assist
or Senior Monroe - Financial Assistance
or Senior Neighborhood Monroe - Financial Assistance
or Young Adult Monroe - Financial Assistance
or Young Adult Neighborhood Monroe - Financial Assist
or Youth Monroe - Financial Assistance
or Youth Monroe - Financial Assistance 3mos
or Youth Neighborhood Monroe - Fin Asst 3mos
or Youth Neighborhood Monroe - Financial Assistance
or AWAY Member
or Individual Parent Monroe
or Individual Parent Monroe - Annual
or Individual Parent Neighborhood Monroe
or Individual Parent Neighborhood Monroe - Annual
or Adult Monroe - Military
or Family Monroe - Military
or Optum Monroe
or Adult Monroe - Prevention
or Family Monroe - Prevention
or Senior Monroe - Prevention
or Young Adult Monroe - Prevention
or 2017-18: MN BASP Registration
or 2017-18: MN Preschool Registration
or 2018-19: MN Preschool Registration
or 2018: SE DC Registration Fee
or Senior Monroe
or Senior Monroe - Annual
or Senior Neighborhood Monroe
or Senior Neighborhood Monroe - Annual
or Adult Monroe - Short Term
or Adult Neighborhood Monroe - Short Term
or Couple Monroe - Short Term
or Couple Neighborhood Monroe - Short Term
or Family Monroe - Short Term
or Family Neighborhood Monroe - Short Term
or Individual Parent Monroe - Short Term
or Individual Parent Neighborhood Monroe - Short Term
or Senior Monroe - Short Term
or Senior Neighborhood Monroe - Short Term
or Young Adult Monroe - Short Term
or Young Adult Neighborhood Monroe - Short Term
or Youth Monroe - Short Term
or Youth Neighborhood Monroe - Short Term
or Silver and Fit Monroe
or Silver Sneaker Monroe
or Young Adult Monroe
or Young Adult Monroe - Annual
or Young Adult Neighborhood Monroe
or Young Adult Neighborhood Monroe - Annual
or Youth Monroe
or Youth Monroe - Annual
or Youth Neighborhood Monroe
or Youth Neighborhood Monroe - Annual
or AARP Couple Southwest
or AARP Single Southwest
or Adult Southwest
or Adult Southwest - Annual
or Adult Southwest Neighborhood
or Adult Southwest Neighborhood - Annual
or Adult Southwest Simply
or Adult Southwest Simply - 3 mos
or Adult Southwest Simply - Annual
or Adult Southwest - Canandaigua
or Couple Southwest - Canandaigua
or Family Southwest - Canandaigua
or Individual Parent Southwest - Canandaigua
or Senior Southwest - Canandaigua
or Young Adult Southwest - Canandaigua
or College Southwest
or Group Home Southwest
or Adult Southwest - Corporate
or Adult Southwest - Corporate Annual
or Couple Southwest - Corporate
or Couple Southwest - Corporate Annual
or Family Southwest - Corporate
or Family Southwest - Corporate Annual
or Individual Parent Southwest - Corporate
or Individual Parent Southwest - Corporate Annual
or Senior Southwest - Corporate
or Senior Southwest - Corporate Annual
or Young Adult Southwest - Corporate
or Young Adult Southwest - Corporate Annual
or Couple Neighborhood Southwest
or Couple Neighborhood Southwest - Annual
or Couple Southwest
or Couple Southwest - Annual
or Adult Southwest - Employee
or Adult Southwest Neighborhood - Employee
or Couple Neighborhood Southwest - Employee
or Couple Southwest - Employee
or Family Neighborhood Southwest - Employee
or Family Southwest - Employee
or Individual Parent Neighborhood Southwest - Emp
or Individual Parent Southwest - Employee
or Senior Southwest - Employee
or Senior Southwest Neighborhood - Employee
or Young Adult Southwest - Employee
or Young Adult Southwest Neighborhood - Employee
or Youth Southwest - Employee
or Youth Southwest Neighborhood - Employee
or Family Neighborhood Southwest
or Family Neighborhood Southwest - Annual
or Family Southwest
or Family Southwest - Annual
or Adult Southwest - Financial Assistance
or Adult Southwest - Financial Assistance 3mos
or Adult Southwest Neighborhood - Fin Assist 3mos
or Adult Southwest Neighborhood - Financial Assist
or Couple Neighborhood Southwest - Fin Assist 3 Mos
or Couple Neighborhood Southwest - Financial Assist
or Couple Southwest - Financial Assistance
or Couple Southwest - Financial Assistance 3mos
or Family Neighborhood Southwest - Fin Assist 3mos
or Family Neighborhood Southwest - Financial Assist
or Family Southwest - Financial Assistance
or Family Southwest - Financial Assistance 3 mos
or Individual Parent Neighborhood Southwest-FA
or Individual Parent Neighborhood Southwest-FA 3 Mos
or Individual Parent Southwest - Fin Assist 3mos
or Individual Parent Southwest - Financial Assistance
or Senior Southwest - Financial Assistance
or Senior Southwest - Financial Assistance 3mos
or Senior Southwest Neighborhood - Fin Assist 3mos
or Senior Southwest Neighborhood - Financial Assist
or Young Adult Southwest - Financial Assistance
or Young Adult Southwest - Financial Assistance 3mos
or Young Adult Southwest Neighborhood - FA 3mos
or Young Adult Southwest Neighborhood - Fin Assist
or Youth Southwest - Financial Assistance
or Youth Southwest - Financial Assistance 3mos
or Youth Southwest Neighborhood - Fin Assist 3mos
or Youth Southwest Neighborhood - Financial Assist
or Individual Parent Neighborhood Southwest
or Individual Parent Neighborhood Southwest - Annual
or Individual Parent Southwest
or Individual Parent Southwest - Annual
or Adult Southwest - Military
or Family Southwest - Military
or Optum Southwest
or Adult Southwest - Prevention
or Family Southwest - Prevention
or Senior Southwest - Prevention
or Young Adult Southwest - Prevention
or Senior Southwest
or Senior Southwest - Annual
or Senior Southwest Neighborhood
or Senior Southwest Neighborhood - Annual
or Senior Southwest Simply
or Senior Southwest Simply - Annual
or Adult Southwest - Short Term
or Adult Southwest Neighborhood - Short Term
or Couple Neighborhood Southwest - Short Term
or Couple Southwest - Short Term
or Family Neighborhood Southwest - Short Term
or Family Southwest - Short Term
or Individual Parent Neighborhood Southwest - Sht Trm
or Individual Parent Southwest - Short Term
or Senior Southwest - Short Term
or Senior Southwest Neighborhood - Short Term
or Young Adult Southwest - Short Term

Organizer Info

  • YMCA of Greater Rochester

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Map & Direction

Branch - Southwest Family YMCA 597 Thurston Road RochesterNY  14619
Get Directions

Discuss This Activity

Browse Fitness