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Roanoke Recreation Center501 Roanoke Rd. Roanoke, TX 76262
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International program for all fitness levels based on physiotherapy, ballet, and tai-chi. This dynamic stretching low-impact workout strengthens and tones 1 all 650 muscles and their connective tissues, and promotes healthy joint mobility. Barre work allows your muscles to strengthen and stretch at more effective angles.
Essentrics - Mon/Fri; Essentrics Barre - Wed