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Bike Mount/Dismount Clinic - Triathlon & Cycling 2018 - reschedule

Wednesday, June 6, 2018
Graydon Pool Parking Lot 259 N Maple Ave RidgewoodNJ  07450
Wednesday, June 6, 2018
Graydon Pool Parking Lot 259 N Maple Ave RidgewoodNJ  07450

About This Activity

There will be TWO clinics this evening. You can attend one OR both, but you MUST BE REGISTERED FOR BOTH TO ATTEND BOTH. The two clinics are listed below.

 

MOUNT / DISMOUNT Clinic (7-8pm):

Have you ever stood at the mount / dismount line at a triathlon? It can be scary and sometimes funny to watch athletes try to get on and off their bikes in a hurry.

We will show you how to do this like a pro! We'll teach you varying levels of approaches to hopping on and off your bike efficiently and WITHOUT GETTING HURT. 

 

THE MOUNT/DISMOUNT CLINIC IS FOR INTERMEDIATE AND ADVANCED ATHLETES ONLY. 

 

BRING: bike, bike shoes, HELMET (mandatory), Cycling or Tri Kit, Water bottle

 

 

BIKE SKILLS CLINIC (6-7pm): 

This clinic is for Triathletes and Cyclist of ALL experience levels.

In this clinic we work on various bike handling skills. We will break participants into 1-3 smaller groups based on ability level. Each group will rotate through 5-6 skill stations where the designated coach will teach the skill and then have participants pratice.

Some stations will include:

- Clip in / Clip out REVIEW

- Turns (foot position & counter steering)

- U turns

- Tight circle drill

- 1 arm (grabing water bottles and/nutrition)

- Narrow lane (look where you want to go, not where you DONT)

- Emergency Braking

 

BRING: bike, bike shoes, HELMET (mandatory), Cycling or Tri Kit, Water bottle

    

Questions? Please email Chris - Chris@RidgewoodTriAthlete.com

Event details and schedule

Location: Graydon Pool Parking Lot - GPS Directions 

(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ)


There will be TWO clinics this evening. You can attend one OR both, but you MUST BE REGISTERED FOR BOTH TO ATTEND BOTH.

 

The BIKE SKILLS CLINIC will be from 6:00-7:00PM. 

The BIKE MOUNT / DISMOUNT CLINIC will be from 7:00-8:00PM.  

 

Organizer Info

Map & Direction

Graydon Pool Parking Lot 259 N Maple Ave RidgewoodNJ  07450
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