We're sorry, but this session is over. The last session end day was Oct 31, 2020 10:00 AM
Everybody and for every body! Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba classes will be held at the Richmond Recreation Complex at 3230 Macdonald Avenue.