Save on this event with ACTIVE Advantage
Your Advantage member discount automatically applies at checkout
Revelstoke Community Centre600 Campbell Ave Revelstoke, BC, Canada V0E 2S0
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually won't do. Not only does that make you more fit, it helps you burn more calories both during and after work outs so well is because of the work to rest ratio. You only get 10 seconds of rest between each 20 seconds of exercise. That very short interval isn't enough to allow you to fully recover,
NEW: You can purchase your membership for 6 classes online under our Active Net membership section. Classes are now specific to one program only.
Activity Secondary Category
Sports & Fitness
Dance Studio at Revelstoke Community Centre