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SuperFly 5k

Saturday, November 11, 2017
SuperFly 5k 1400 Lake Fairfax Dr, RestonVA  20190
Saturday, November 11, 2017
SuperFly 5k 1400 Lake Fairfax Dr, RestonVA  20190
SuperFly-5k - Individual Age group/open
$35.00
in 15 days $45.00

About This Activity

SuperFly 5k Choose your Charity or local PTA! The first ever isometric endurance course offered by Old Dominion Racing! The SuperFly 5k is a course that includes staging areas where participants will be judged on two isometric exercises (Burpees and Planks). 

Event details and schedule

Participants will be required to run a 5k race. During the 5k there will be two stops where runners will stop and perform two isometric exercises. The runners will perform these exercises for as long as they can. ODR will measure the duration (not count of repetitions) for which each participant has performed. These durations and the length which it takes the runners to complete the 5k, minus the duration of time spent on the isometric exercises, will all be considered to identify the ranking of the participants.

All participants will receive a t-shirt, and there will be prizes and a raffle.

Packet pickup will be on Nov 11th from 8:30am until the race begins at 10:00am @ the race start in Lake Fairfax Park Pavilion K.

There will be a Runners Yoga Stretch that starts at 9:30am.

All routes depicted are the general path that the race will take. Due to technical restrictions from the mapping service, the distances reflected may not be calculated correctly by the mapping service. ODR will, however, measure and provide an enjoyable and accurate route.

5k ROUTE

Please note that we will require picture identification for adults in order for participants to receive their race packet (no id = no run). Participants 17 and under don't need to show an ID if they are accompanied by an adult who has a valid ID.

Registration Fees 

Regular Registration ends Sept. 30 - $35
Late Registration - Nov 1 - Nov 11th - $45
(T-Shirts might not be available for Race Day registration)

Organizer Info

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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Map & Direction

SuperFly 5k 1400 Lake Fairfax Dr, RestonVA  20190
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