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Neil Road Recreation Center3925 Neil Road Reno, NV 89502
This activity is closed to further registration.
This modified mat yoga program for seniors is designed to help improve strength and flexibility. Stretch and hold poses in simple ways to gradually ease tight joint and muscles and build strength. Regain mobility, coordination, balance and fullness of breath. Participants should be able to get up from the ground on their own.
There are limited amount of supplies. You may borrow on a first come, first served basis or you want to purchase your own mat, block and strap. For more information contact Pam Pearson at email@example.com or 303-2845
NeilRd - Gym at Neil Road Recreation Center