We're sorry, but this activity is over. The last meeting was Tuesday, November 29, 2022.
This is a weight training program designed to strengthen the muscles used for walking and getting out of a chair. Exercises are done while seated and standing, holding a chair for balance. Especially helpful for anyone who is just starting to exercise or is in a weakened condition, since it is done slowly and easily without stress or tension. You'll be amazed how quickly you find yourself moving more easily and able to do more activities. Scholarships apply to this course if a monthly registration. Senior activity pass does apply.
EMNECC - Jiggs - Dance - 2nd Floor at Evelyn Mount Northeast Community Center
September 01 - November 29, 2022
9:30 AM to 10:00 AM
Evelyn Mount Northeast Community CenterCity of Reno 1301 Valley Road Reno, NV 89512