Description
We're sorry, but this activity is over. The last meeting was Monday, December 1, 2025.
Unlock your athletic potential with Olympic Weightlifting - a dynamic sport that builds explosive power, total-body strength, and unmatched coordination. Whether you’re a beginner or looking to refine your technique, this program will guide you through the fundamentals of squats, deadlifts, push press, snatch, cleans, and jerks - along with mobility work.
If you want to lift for fun, get stronger, learn proper technique, make new friends or learn to compete - this course is for you!
After completing the intro course, participants are encouraged to JOIN the Judokats WL Club for more opportunities to make gains and for youth, even compete in the Saskatchewan Winter Games that take place Feb 15-21, 2026 in Meadow Lake and Flying Dust First Nation!
Youth ages 10-13 who complete the introductory course, will be eligible to complete the Free Weight orientation and take their training into the conditioning center at the discretion of the Fitness Director.
Cost:
YMCA Membership is required to participate.
If you want to continue: Club Fees: $25/semester
Location
Gymnasium
Prerequisites
Adult - 1 Month
or Adult - Annual
or Adult - Bi-Weekly
or Family - 1 Month
or Family - Annual
or Family - Bi-weekly
or Financial Assistance - Adult - 3 Month
or Financial Assistance - Adult - Annual
or Financial Assistance - Adult - Bi-Weekly
or Financial Assistance - Family - 3 Month
or Financial Assistance - Family - Annual
or Financial Assistance - Family - Bi-weekly
or Financial Assistance - Youth - 3 Month
or Financial Assistance - Youth - Annual
or Financial Assistance - Youth - Bi-weekly
or SFFA/MOSS - Adult - Monthly
or SFFA/MOSS - Family - Monthly
or SFFA/MOSS - Youth - Monthly
or Youth - Annual
or Youth - Bi-weekly
or Childcare - Youth - Biweekly
or CMHA Pass - Adult
or Day Pass - Adult
or Day Pass - Family
or Day Pass - Youth
or Staff - Adult - Biweekly
or Staff - Youth - Biweekly