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Yoga and Meditation (All Levels)

Thursday, January 17, 2019 @ 6:10 PM (PST) - Thursday, March 28, 2019 @ 7:20 PM (PDT)
Red Morton Community Center 1120 Roosevelt Avenue Redwood CityCA  94061
Thursday, January 17, 2019 @ 6:10 PM (PST) - Thursday, March 28, 2019 @ 7:20 PM (PDT)
Red Morton Community Center 1120 Roosevelt Avenue Redwood CityCA  94061

Yoga and Meditation (All Levels)

About This Activity

Description

All levels yoga class focusing on strength, flexibility, and balance. Classes will integrate the fields of biomechanics, functional movement, and positive psychology. Guided meditations will focus on breath awareness and relaxation of the body and mind.


Required for class: Yoga mat and two yoga blocks. Recommended for class: Yoga strap.

Activity Secondary Category

Adults (Age 18+)

Location

(RMCC) Red Morton Community Center, 1120 Roosevelt Avenue, RWC, CA

Instructor

Kristine Tom

Organizer Info

  • Red Morton Community Center

Map & Direction

Red Morton Community Center 1120 Roosevelt Avenue Redwood CityCA  94061
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