Yoga and Meditation (All Levels)
All levels yoga class focusing on strength, flexibility, and balance. Classes will integrate the fields of biomechanics, functional movement, and positive psychology. Guided meditations will focus on breath awareness and relaxation of the body and mind.
Required for class: Yoga mat and two yoga blocks. Recommended for class: Yoga strap.
Activity Secondary Category
Adults (Age 18+)
(RMCC) Red Morton Community Center, 1120 Roosevelt Avenue, RWC, CA
Red Morton Community Center