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October 03 - 31, 2024

Restorative Yoga

Veterans Memorial Senior Center • 1455 Madison Ave Redwood CityCA  94061 Organized by Red Morton Community Center

About this event

Description

With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.


Pay for the series or $10 drop-in to the instructor. All drop-in participants must sign a waiver.
Scroll down for important program information.
Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.

Location

VMSC Sunset Room at Veterans Memorial Senior Center

Instructor

Orlene Chartain

When

October 03 - 31, 2024

2:00 PM to 3:00 PM

Thursday

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Age and Gender

Ages 45-255 · Co-Ed

Location

Veterans Memorial Senior Center

1455 Madison Ave Redwood CityCA  94061

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Sessions

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