January 27 - March 31, 2022
Restorative Yoga
VMSC • 1455 Madison Ave Redwood City, CA 94061 Organized by Red Morton Community Center
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, March 31, 2022.
With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.
Pay for the series or $7 drop-in to the instructor. All dropin participants must sign a waiver. Face Mask Required.
Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.
Face Mask Required
Location
VMSC Sunset Room at VMSC
Instructor
Orlene Chartain
Age and Gender
Ages 45-255 · Co-Ed