July 01 - August 12, 2020

Beginners Yoga & Meditation - Online Class

July 01 - August 12, 2020 OFFSITE • Refer to Receipt Redwood CityCA  94061 View Map Organized by Red Morton Community Center
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About this event

July 01, 2020 - August 12, 2020
9:30 AM to 10:30 AM
Wednesday
Ages 18-255 · Co-Ed

OFFSITE

Refer to Receipt Redwood CityCA  94061
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, August 12, 2020.

Each class will begin with gentle warm-up exercises for the body, followed by

5-8 minutes of guided meditation. Yoga instruction will focus on foundations of mind-body awareness with breathing exercises, postural alignment, strength and flexibility. This class is ideal for those new to yoga or meditation or anyone recovering from injury and seeking a therapeutic approach to movement. (Online Class)

Link to online class will be emailed on Monday, June 29.

Activity Secondary Category

Adults (Age 18+)

Location

Internet - Online Class

Instructor

Kristine Tom

OFFSITE • Refer to Receipt Redwood CityCA  94061 Get Directions

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