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OFFSITERefer to Receipt Redwood City, CA 94061
We're sorry, but this activity is over. The last meeting was Wednesday, August 12, 2020.
Each class will begin with gentle warm-up exercises for the body, followed by5-8 minutes of guided meditation. Yoga instruction will focus on foundations of mind-body awareness with breathing exercises, postural alignment, strength and flexibility. This class is ideal for those new to yoga or meditation or anyone recovering from injury and seeking a therapeutic approach to movement. (Online Class)
Link to online class will be emailed on Monday, June 29.
Activity Secondary Category
Adults (Age 18+)
Internet - Online Class