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March 25 - April 01, 2023

Strength Training at Home Workshop

OFFSITE • Refer to Receipt Redwood CityCA  94061 Organized by Red Morton Community Center

About this event

Description

We will create a home workout using hand weights. You will learn to do safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching. All ages, body types, and fitness levels welcome.


Class will move indoors in the event of inclement weather.



Please have Yoga mat & hand weights.

Activity Secondary Category

Adults (Age 18+)

Location

Garrett Park, 3600 Glenwood Ave, RWC 94062

Instructor

Monique Story

When

March 25 - April 01, 2023

11:00 AM to 12:00 PM

Saturday

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Age and Gender

Ages 13-255 · Co-Ed

Location

OFFSITE

Refer to Receipt Redwood CityCA  94061

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