We're sorry, but this activity is over. The last meeting was Wednesday, June 8, 2022.
Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, increase stamina, improve bone density, balance and sports performance, plus strengthen and tone muscles. It is a total body workout with an emphasis on the core. We use our own bodyweight, and a variety of equipment. Sandy is an experienced and skilled personal fitness trainer. She is also a massage therapist who knows the importance of training safely with good form, and modifies for all fitness levels. Let’s get motivated, have fun, and improve our health and fitness together! (For more info email firstname.lastname@example.org ).
Please bring dumbbells and a mat. Participants must wear a face mask.