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Healthy Running West Virginia

Friday, November 3, 2017 - Saturday, November 4, 2017
Jefferson Medical Center 300 South Preston Street RansonWV  25438
Friday, November 3, 2017 - Saturday, November 4, 2017
Jefferson Medical Center 300 South Preston Street RansonWV  25438
Healthy Running West Virginia - $295 for MDs with CME (14 hours AMA Cat 1 CME)
$295.00
Healthy Running West Virginia - Other health and fitness professionals
$195.00
Healthy Running West Virginia - Students, general public, DOD employees
$150.00

About This Activity

Be a part of WV's Running Revolution!

Event details and schedule

DAY 1 Nov 3 location Two Rivers Treads

Assessing the Injured Runner 

 

8:30 am Registration 

9:00 am             Intro to strategy for assessing the injured runner

10:00 am            Clinical mobility and stability evaluation for runners

11 am                 Clinical mobility and stability assessment lab

 

12:00 noon         Lunch at Two Rivers Treads

1:00 pm             Clinical Objective & Strategic Running Analysis

2:00 pm             Interpretation of results: Creating an effective plan of care

3:00 pm             Exercise prescription lab

4:00 pm             Q & A

4:30 pm             Optional easy group run

 

DAY 2 Nov 4 location Jefferson Medical Center

 

Training Principles   

9 am                   Intros and Why We Run: psychology and anthropology of running

9:30 am             Aerobic Development

10:30 am            The role of intensity, coordination, and peaking

11:00 am            Aging, recovery, overtraining syndrome

11:30 pm            Medical issues-cardiac, heat, hydration

           Lunch will be served in classroom 1200

Efficient Running Workshop 

1   pm                 Footwear discussion

1:30 pm               Posture, stability and mobility

2:00 pm               Movement patterns for efficiency and injury reduction

3:00 pm               Form drills to re-enforce motor skills: warm up and cool down

4:00 pm               Nutrition for health and performance

4:30 pm               END PROGRAM: Evaluations

Organizer Info

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Map & Direction

Jefferson Medical Center 300 South Preston Street RansonWV  25438
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