event logo
September 13 - October 11, 2022

H.I.T.T. Class September 2022

Prince George Recreation Office • 11100 Old Stage Road Prince GeorgeVA  23875 Organized by The County of Prince George
This event has ended.

About this event

Description

The last day for Internet Registration was Sep 9, 2022 5:00 PM.

H.I.T.T is a challenging, comprehensive, effective and fun total body workout and we are so PUMPED to bring this class to those looking to burn fat, sculpt lean muscle, strengthen the core and increase energy and endurance. H.I.T.T. stands for high-intensity interval training, and is a training technique in which you give all-out, 100% effort through quick 20 second, intense bursts of exercise, followed by a short 10 seconds of recovery periods. This type of training gets and keeps your heart rate up, and burns more fat in less time with lower impact. The best part, the workout is easily scalable to your fitness level and low impact. Make sure to come to class well hydrated, nourished, and ready to work!


The H.I.T.T. class will consist of a five-minute warm-up followed by six rounds of work (eight cycles of 20 seconds of work and 10 seconds of rest) with one minute of rest between each round, and then a 10-minute cool-down. During the 20 seconds of intense work, participants perform as many repetitions as possible of each exercise.


Bring a mat with you.


Classes will be held Tuesday nights, beginning September 13, 2022, from 6:30 PM - 7:15 PM for 5 weeks at the Prince George Community Center (11100 Old Stage Road Prince George, VA 23875).


Registration is August 15 - September 9, 2022 (unless filled). The fee is $25 per participant.


CLASS IS LIMITED TO 25 PARTICIPANTS ONLY.







Location

Prince George Community Center 11100 Old Stage Rd, Prince George, VA 23875

When

September 13 - October 11, 2022

6:30 PM to 7:15 PM

Tuesday

Add to calendar

Age and Gender

Ages 16-255 · Co-Ed

Location

Prince George Recreation Office

11100 Old Stage Road Prince GeorgeVA  23875

View Map

Show More Show Less

Sessions

More events from this organizer