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October 18 - November 22, 2022

H.I.T.T. Class October - November 2022

Prince George Recreation Office • 11100 Old Stage Road Prince GeorgeVA  23875 Organized by The County of Prince George
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Description

We're sorry, but this activity is over. The last meeting was Tuesday, November 22, 2022.

H.I.T.T is a challenging, comprehensive, effective and fun total body workout and we are so PUMPED to bring this new class to those looking to burn fat, sculpt lean muscle, strengthen the core and increase energy and endurance. H.I.T.T. stands for high-intensity interval training, and is a training technique in which you give all-out, 100% effort through quick 20 second, intense bursts of exercise, followed by a short 10 seconds of recovery periods. This type of training gets and keeps your heart rate up, and burns more fat in less time with lower impact. The best part, the workout is easily scalable to your fitness level and low impact. Make sure to come to class well hydrated, nourished, and ready to work!


The H.I.T.T. class will consist of a five-minute warm-up followed by six rounds of work (eight cycles of 20 seconds of work and 10 seconds of rest) with one minute of rest between each round, and then a 10-minute cool-down. During the 20 seconds of intense work, participants perform as many repetitions as possible of each exercise.


Bring a mat with you.


Classes will be held Tuesday nights, beginning October 18, 2022, from 6:30 PM - 7:15 PM for 5 weeks (NO Class On November 8, 2022 - Election Day) at the Prince George Community Center (11100 Old Stage Road Prince George, VA 23875). Registration is October 3 - 18, 2022 (unless filled). Cost is $25 per participant.


CLASS IS LIMITED TO 25 PARTICIPANTS ONLY.







Location

Prince George Community Center 11100 Old Stage Rd, Prince George, VA 23875

When

October 18 - November 22, 2022

6:30 PM to 7:15 PM

Tuesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Prince George Recreation Office

11100 Old Stage Road Prince GeorgeVA  23875

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