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Prince George County Parks & Recreation11100 Old Stage Road Prince George, VA 23875
We're sorry, but this activity is over. The last meeting was Tuesday, December 17, 2019.
This class will include basic fitness combinations including jumping jacks, lunges and sit-ups. Muscle conditioning is a complete dynamic full body workout for all fitness levels that delivers strength, balance, flexibility, endurance and core stability to tone, lengthen and define your muscles. This class incorporates all this using only your own body resistance to burn calories and get the results you desire. Classes will be held on Tuesday's beginning November 26, 6:30 - 7:15pm for 4 weeks at the Prince George Community Center. Registration will begin November 18-26 (unless the class fills up before November 26), cost is $20 per participant. Register at the Prince George County Parks and Recreation Office or online at www.princegeorgeva.org/onlineregistration.