Learn a self-healing art that combines gentle flowing movements, relaxed breathing, visualization, and self-applied massage. The practice of Qigong can reduce stress, improve balance, prevent illness, and provide deep relaxation. This moving meditation is suitable for all ages and fitness levels. Wear comfortable clothing and bring a yoga mat or small blanket and water.
Instructor: Veronique Cometti
Location: Old Poway Park, Templars Hall: 14134 Midland Road
Activity Age Category
OPP Templars Hall at Old Poway Park