Learn a self-healing art that combines gentle flowing movements, relaxed breathing, visualization, and self-applied massage. The practice of Qigong can reduce stress, improve balance, prevent illness, and provide deep relaxation. This moving meditation is suitable for all ages and fitness levels. Wear comfortable clothing and bring a yoga mat or small blanket and water.
Instructor: Veronique Cometti
Location: Community Park, Willow Room 304: 13094 Civic Center Drive
Activity Age Category
CP Willow 304 at Community Park