Participants release their inner rockstar while engaging in this exhilarating, full-body workout that combines cardio, conditioning, and strength training with the rhythms and motions of drumming. POUND uses slightly-weighted drumsticks to provide an effective way to work out, relieve stress, and have fun. Yoga mats are required.
Instructor: Brittanie Arnett
Location: Old Poway Park, Templars Hall: 14134 Midland Road
Activity Age Category
OPP Templars Hall at Old Poway Park