September 12 - December 05, 2019

Bone Builders - Plus

September 12 - December 05, 2019 Potomac Community Recreation Center • 11315 Falls Road PotomacMD  20854 View Map Organized by ActiveMONTGOMERY

Sessions

Bone Builders - Plus
$108.00 Register

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About this event

September 12, 2019 - December 05, 2019
3:00 PM to 4:00 PM
Thursday
Co-Ed

Potomac Community Recreation Center

11315 Falls Road PotomacMD  20854
View Map

Description

Strengthen all major muscle groups, gain better balance and improve posture in a co-ed class designed to improve bone density while preventing or slowing further bone loss. Participants will complete a variety of exercises standing or sitting, using provided weights and exercise bands, while receiving personalized attention tailored to the body's needs. Sign up for two classes per week to achieve optimal results. Due to instructor's asthma, do not wear perfume or cologne to class.


For more information contact jpalazzo1@comcast.net.

Secondary Category

Strength Training

Location

Potomac Social Hall at Potomac Community Recreation Center

Instructor

Jaroslawa Palazzo

Potomac Community Recreation Center • 11315 Falls Road PotomacMD  20854 Get Directions

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