November 23, 2019

Using Meditation to Deal w/Holiday Stress

November 23, 2019 Potomac Community Recreation Center • 11315 Falls Road PotomacMD  20854 View Map Organized by ActiveMONTGOMERY

Sessions

Using Meditation to Deal w/Holiday Stress
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About this event

November 23, 2019
10:00 AM to 2:00 PM
Saturday
Co-Ed

Potomac Community Recreation Center

11315 Falls Road PotomacMD  20854
View Map

Description

Family reunions, outings with friends, parties, presents and food. The period from Thanksgiving to New Years is supposed to be the happiest time of the year. For all too many of us, the stress generated during the hoildays makes it a time to dread rather than a time to look forward to. Join us as we discuss some of the issues that make these six weeks less than they could be. We'll explore stress, gratutude, generosity, dealing with expectations, and New Year's resolutions, and give you some ways to reduce stress and create a happieness that does not depend on outside conditions. No prior meditation experience is needed to enroll in this class.


For more information contact Jerry at 301-540-8091 or mongo2@usa.net.

Secondary Category

Meditation

Location

Potomac Meeting Room #2 at Potomac Community Recreation Center
meets at Potomac Meeting Room on Nov 23, 2019

Instructor

Jerry Hartman

Potomac Community Recreation Center • 11315 Falls Road PotomacMD  20854 Get Directions

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