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Potomac Community Recreation Center11315 Falls Road Potomac, MD 20854
Join instructor Jerry Hartman for a half day of silent retreat from the turmoil of daily life. At the beginning of the class, the teacher will provide guidance to help you settle into silence. As the day goes on, there will be less guidance as you learn to explore on your own. We will alternate periods of seated and walking meditation. Both beginning and experienced mindfulness practitioners are welcome.
For more information contact Jerry at 301-540-8091 or firstname.lastname@example.org.
Potomac Meeting Room at Potomac Community Recreation Center