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Potomac Community Recreation Center11315 Falls Road Potomac, MD 20854
A fun, energetic blend of pilates and traditional resistance training, Powerlates integrates full-body moves with targeted precision to help you increase strength and endurance while improving your balance and flexibility. Developed by a personal trainer, resistance bands are used throughout class allowing you to customize the resistance level for a truly personalized workout. Resistance bands available for purchase or bring your own. Bring a yoga mat.
. For more information contact http://www.JeanneFit.com and my email is Jeanne@JeanneFit.com
Potomac Meeting Room #2 at Potomac Community Recreation Center